If you missed our latest 'Know Your Chakras' online masterclass, then here's a chance for you to take part in a Guided Visualisation with Lisa Taylor, featuring the 7 most important chakras.
The chakras are powerful energy centres that can unlock the door to our health and happiness; the more you learn about them, the more you discover the powerful story of you. The chakras are intrinsic to your mental, physical, emotional and spiritual health and every experience we have in life is governed by this powerful system. To know them is to love them, and to take control of how you feel energetically will leave you feeling empowered.
This Guided Visualisation lasts for 30 minutes, in which you'll journey into all of the 7 key chakras. You're welcome to play this recording over your favourite relaxing playlist or simply listen to it alone. Either way, take half an hour for yourself and enjoy a short meditation to allow you to connect with your chakras.
If you have any questions or want to find out more about your chakras or meditation, please get in touch or join our mailing list to be invited to our latest events.